What is Garcinia cambogia?
This is a fruit more generally known as the Assam fruit or Malabar tamarind. Some people confuse it with pumpkins because they look alike. Commonly, it is green in color but can also change depending on its development stage. In the recent past, this tropical fruit was only popular in countries like Indonesia and India mainly as traditional medicine or culinary purposes. Dr. Oz recommended it as a weight loss product and since then, it has become one of the most sought-after products.
Who is Dr. Oz?
Dr. Mehmet Oz, widely known as Dr. Oz is a Turkish-American professional cardiothoracic surgeon. He is however most popularly referred to as a talk show host for the Dr. Oz Show. Through this show, he gives professional and accurate advice on health-related matters. Worldwide, he is known for his informative insight on health matters and is religiously listened to. This is why when he called garcinia cambogia the holy grail of diets, the greatest diet supplement he has ever seen, people took him seriously.
Looking at his profile, he is definitely someone who vouches for something he believes in and has solid proof to back it up. He explains in length why you ought to use this weight loss product through a series of videos in his website. The recommendation by Dr. Oz immensely catapulted this product’s popularity among people of all ages and races.
How Garcinia Cambogia works
Studies of the components of this tropical fruit indicate that it has elements that affect the human body in two major ways. It suppresses hunger by making you feel full and prevents fat absorption in the body. The active ingredient, hydroxycitric acid, is mainly responsible for these two effects.
Whenever your body runs low in energy or you get hungry, hormones are released to alert the brain that you need to eat. Serotonin is a hormone in the body that counters this effect. HCA therefore works by activating the release of more serotonin in the blood which will make you feel fuller. The result is definitely loss of appetite and ultimately little or no food cravings. People have reportedly said that taking this product reduced their cravings for sugar and carbohydrates which accelerate weight increase.
Citrate lyase is an enzyme in the body responsible for fat production. HCA works by ensuring the production of this enzyme is inhibited. Consequently, the body is prevented from converting the excess carbohydrates into fat.
Benefits of garcinia cambogia
In addition to helping you lose weight, this product has other benefits to your body. First of all, it suppresses your appetite. This means that you can accurately control when you want to eat and how much. This is especially an advantage if you are travelling and are not sure of the food at the stop-overs.
Secondly, it burns the fat. This means that you should not worry about the effects of any carbohydrate that was converted to fat. This product gets rid of any fat in your body. Lastly, it boosts your energy. Carbohydrates in the body are normally either converted to fat or energy. By ensuring that fat is blocked, your energy reserves are increased. As a result, you remain active and alert throughout the day.
Research done on Garcinia cambogia
Researchers are studying the brands in the market today. This is primarily to determine if manufacturers are offering quality products. Unfortunately, a good number of vendors are selling synthetic garcinia cambogia which is not as effective. There are also vendors selling fake products in order to illegally cash in on this market.
Possible garcinia cambogia side effects
Pure garcinia cambogia extract is extremely safe for human consumption. Artificial binders and fillers put in the final product are responsible for most of the side effects.
There have been reported cases of nausea, diarrhea, headaches and liver damage in extreme cases. This is especially the case when you purchase cheap garcinia products which at most times are not FDA approved. Manufacturers unfortunately include binders and fillers in order to reduce production cost and increase profits made. To be on the safe side, buy only garcinia cambogia with HCA content above 50%.
To reduce the risk of side effects, experts including Dr. Oz recommend seeking professional advice from your doctor before using the product, especially if you have serious health problems.
What to consider before buying garcinia cambogia
- HCA content
- You should only buy this product when it has HCA content of 50% and above.
- Money-back guarantee
- A money-back guarantee offer is a clear indication of a trustworthy vendor. Always look out for this.
- Excellent quality
Health experts advise that one pill of this product must not be less than 400mg for quality guarantee.
To conclude, the side effects are aggravated when you buy poor quality garcinia cambogia. Always ensure that you consider all the necessary factors before making any purchase.